Zesty Lemon Chicken Stir-Fry with Quinoa and Roasted Broccoli
Prep 20 min · Cook 25 min · Serves 4 · medium
Free on iPhone
This vibrant and flavorful stir-fry features juicy chicken breast, crisp-tender broccoli, and fluffy quinoa, all tossed in a bright lemon-garlic sauce. It's a nutrient-dense, GLP-1 friendly meal that's quick and easy to prepare.
Ingredients
- 1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 4 cups broccoli florets, fresh or frozen
- 1 1/2 cups quinoa, dry, rinsed
- 1/4 cup lemon juice, freshly squeezed
- 2 tbsp low-sodium soy sauce
- 3 cloves garlic, minced
- 1 tbsp ginger, grated or minced
- 1/2 tsp red pepper flakes
- 2 tsp olive oil
Instructions
- 1
1. Cook the quinoa according to package instructions. Fluff with a fork and set aside.
- 2
2. Preheat the oven to 400°F. Toss the broccoli florets with 1 tsp of olive oil and season with salt and pepper. Spread on a baking sheet and roast for 18-20 minutes, until tender and lightly browned.
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