Zesty Lemon-Garlic Baked Cod with Roasted Broccoli and Quinoa
Prep 20 min · Cook 30 min · Serves 4 · medium
This delightful GLP-1 friendly dinner features flaky baked cod fillets coated in a vibrant lemon-garlic seasoning, served with a side of roasted broccoli and fluffy quinoa. It's a well-balanced meal that's easy to digest, high in protein, and perfectly portioned to support your GLP-1 medication journey.
Ingredients
- 4 6-oz cod fillets
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 4 cups broccoli florets
- 2 tbsp olive oil
- 2 cups quinoa, cooked
- to taste salt and pepper
Instructions
- 1
Preheat oven to 400°F. Line a baking sheet with parchment paper.
- 2
In a small bowl, combine the lemon juice, minced garlic, and dried oregano. Season the cod fillets with salt and pepper, then place them on the prepared baking sheet. Drizzle the lemon-garlic mixture over the cod.
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