Zesty Lemon-Garlic Baked Cod with Roasted Vegetables
Prep 20 min · Cook 30 min · Serves 4 · medium

A delightful GLP-1 friendly dinner featuring tender baked cod fillets with a bright lemon-garlic sauce, served alongside roasted broccoli, cauliflower, and bell peppers. This high-protein, low-calorie meal is easy to prepare and packed with fiber and nutrients to support your GLP-1 medication regimen.
Ingredients
- 1.5 lbs cod fillets
- 3 cups broccoli florets
- 3 cups cauliflower florets
- 2 bell peppers, sliced
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 3 tbsp lemon juice
- 1 tsp dijon mustard
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Preheat oven to 400°F. Line a baking sheet with parchment paper.
- 2
In a large bowl, toss the broccoli, cauliflower, and bell peppers with 1 tbsp of the olive oil. Season with a pinch of salt and pepper. Spread the vegetables in a single layer on the prepared baking sheet.


