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Zesty Lemon-Garlic Baked Cod with Roasted Vegetables

Prep 20 min · Cook 30 min · Serves 4 · medium

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Zesty Lemon-Garlic Baked Cod with Roasted Vegetables

A delightful GLP-1 friendly dinner featuring tender baked cod fillets with a bright lemon-garlic sauce, served alongside roasted broccoli, cauliflower, and bell peppers. This high-protein, low-calorie meal is easy to prepare and packed with fiber and nutrients to support your GLP-1 medication regimen.

Ingredients

  • 1 1/2 lbs cod fillets
  • 3 cups broccoli florets
  • 3 cups cauliflower florets
  • 2 bell peppers, sliced
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 3 tbsp lemon juice
  • 1 tsp dijon mustard
  • 1 tsp dried thyme
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Line a baking sheet with parchment paper.

  2. 2

    In a large bowl, toss the broccoli, cauliflower, and bell peppers with 1 tbsp of the olive oil. Season with a pinch of salt and pepper. Spread the vegetables in a single layer on the prepared baking sheet.

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