Zesty Lemon-Garlic Chicken Stir-Fry with Broccoli and Quinoa

Ingredients

• 1 1/2 lbs boneless, skinless chicken breasts, diced into 1-inch pieces
• 4 cups broccoli florets, fresh or frozen
• 1 cup quinoa, dry, uncooked
• 1 1/2 cups low-sodium chicken broth
• 3 tbsp fresh lemon juice
• 3 cloves garlic, minced
• 2 tsp olive oil
• 2 tbsp low-sodium soy sauce
• 1/2 tsp ground black pepper

Instructions

1. 1

   1. Cook the quinoa: In a medium saucepan, combine the quinoa and chicken broth. Bring to a boil, then reduce heat to low, cover and simmer for 15-20 minutes until quinoa is tender and broth is absorbed. Fluff with a fork.

2. 2

   2. Prepare the stir-fry: In a large skillet or wok, heat the olive oil over medium-high heat. Add the diced chicken and sauté for 4-5 minutes until lightly browned.