Zesty Lemon-Garlic Chicken Stir-Fry with Roasted Broccoli and Quinoa
Prep 20 min · Cook 25 min · Serves 4 · medium
This delightful chicken stir-fry is perfectly tailored for GLP-1 medication support. Featuring lean, protein-rich chicken breast, fiber-packed broccoli, and wholesome quinoa, this dish is a nutritious and satisfying dinner option. The zesty lemon-garlic sauce adds a bright, flavorful kick, while the roasting method ensures the broccoli retains maximum nutrients.
Ingredients
- 1.5 lbs boneless, skinless chicken breast, cubed
- 4 cups broccoli florets
- 1 cup quinoa, uncooked
- 3 tbsp lemon juice
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 2 tbsp olive oil
- 1 tsp ground black pepper
Instructions
- 1
1. Preheat oven to 400°F. Toss the broccoli florets with 1 tablespoon of olive oil, season with salt and pepper, and spread on a baking sheet. Roast for 18-20 minutes, until tender and lightly browned.
- 2
2. Meanwhile, cook the quinoa according to package instructions.
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