Zesty Lemon-Garlic Chicken with Roasted Broccoli and Quinoa
Prep 20 min · Cook 35 min · Serves 4 · medium
Free on iPhone
A deliciously balanced GLP-1 friendly dinner packed with lean protein, complex carbs, and fiber-rich vegetables. The bright lemon-garlic marinade keeps the chicken moist and flavorful, while the roasted broccoli and quinoa provide satisfying texture and nutrition.
Ingredients
- 1 1/2 lbs boneless, skinless chicken breasts
- 1/4 cup lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp black pepper
- 4 cups broccoli florets
- 2 tbsp olive oil
- 2 cups quinoa, cooked
- 4 lemon wedges, for serving
Instructions
- 1
1. In a shallow dish, combine the lemon juice, garlic, oregano, and black pepper. Add the chicken breasts and turn to coat evenly. Cover and marinate for 30 minutes in the refrigerator.
- 2
2. Preheat oven to 400°F. Toss the broccoli florets with 1 tbsp of olive oil on a baking sheet. Roast for 18-22 minutes, stirring halfway, until tender and lightly browned.
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