Zesty Lemon-Garlic Cod with Roasted Broccoli and Farro
Prep 20 min · Cook 25 min · Serves 4 · medium
Free on iPhone
A light and flavorful GLP-1 friendly dinner featuring tender cod fillets baked with a bright lemon-garlic marinade, paired with roasted broccoli and nutty farro. This balanced meal provides ample protein, complex carbs, and fiber to keep you feeling satisfied.
Ingredients
- 1 1/2 lbs cod fillets
- 1/4 cup lemon juice
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried oregano
- 4 cups broccoli florets
- 1 cup farro, dry
- 2 cups low-sodium chicken broth
- 4 lemon wedges, for serving
Instructions
- 1
Preheat oven to 400°F.
- 2
In a shallow baking dish, combine the lemon juice, garlic, 1 tbsp olive oil, and oregano. Add the cod fillets and turn to coat them evenly in the marinade. Set aside.
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