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Zesty Lentil and Butternut Squash Curry

Prep 20 min · Cook 25 min · Serves 4 · medium

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Zesty Lentil and Butternut Squash Curry

A delicious and nourishing curry featuring tender lentils, roasted butternut squash, and a blend of aromatic spices. This meal is perfect for supporting GLP-1 medication with its balanced macros and gentle digestion.

Ingredients

  • 1 cup lentils, dried, rinsed
  • 2 cups butternut squash, peeled and cubed
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 2 tsp curry powder
  • 1 tsp turmeric
  • 1 tsp coriander
  • 2 cups vegetable broth
  • 1 cup coconut milk, light or full-fat
  • 2 cups spinach, fresh, chopped
  • 1 whole lime, juiced
  • 1/4 cup cilantro, chopped

Instructions

  1. 1

    Preheat oven to 400°F. Toss the cubed butternut squash with a drizzle of olive oil and season with a pinch of salt and pepper. Roast for 20-25 minutes, until tender and lightly browned.

  2. 2

    In a large pot or Dutch oven, sauté the diced onion over medium heat with a small amount of olive oil until translucent, about 5 minutes.

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