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Zesty Lentil and Veggie Stir-Fry

Prep 20 min · Cook 15 min · Serves 4 · medium

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Zesty Lentil and Veggie Stir-Fry

A vibrant and protein-packed stir-fry featuring tender lentils, crisp vegetables, and a bold lemon-ginger sauce. This GLP-1 friendly dinner is easy to digest and perfectly portioned to support your medication.

Ingredients

  • 1 cup brown lentils, rinsed
  • 1 pound chicken breast, diced
  • 2 medium bell peppers, sliced
  • 2 cups broccoli florets
  • 1 medium zucchini, sliced
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 1/4 teaspoon red pepper flakes, optional for spice

Instructions

  1. 1

    In a large skillet or wok, sauté the diced chicken over medium-high heat until no longer pink, about 5-7 minutes.

  2. 2

    Add the sliced bell peppers, broccoli florets, and zucchini to the pan. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.

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