Zesty Lentil and Veggie Stir-Fry
Prep 20 min · Cook 15 min · Serves 4 · medium

A vibrant and protein-packed stir-fry featuring tender lentils, crisp vegetables, and a bold lemon-ginger sauce. This GLP-1 friendly dinner is easy to digest and perfectly portioned to support your medication.
Ingredients
- 1 cup brown lentils, rinsed
- 1 pound chicken breast, diced
- 2 medium bell peppers, sliced
- 2 cups broccoli florets
- 1 medium zucchini, sliced
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 1/4 teaspoon red pepper flakes, optional for spice
Instructions
- 1
In a large skillet or wok, sauté the diced chicken over medium-high heat until no longer pink, about 5-7 minutes.
- 2
Add the sliced bell peppers, broccoli florets, and zucchini to the pan. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.


