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Zesty Shrimp Sauté with Roasted Garlic Broccoli and Barley

Prep 15 min · Cook 25 min · Serves 4 · medium

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Zesty Shrimp Sauté with Roasted Garlic Broccoli and Barley

A flavorful and nutrient-dense GLP-1 friendly dinner featuring sautéed shrimp in a zesty lemon-garlic sauce, served with roasted broccoli and nutty barley. This meal is packed with lean protein, complex carbs, and fiber to support your GLP-1 medication regimen.

Ingredients

  • 1 lb shrimp, peeled and deveined
  • 4 cups broccoli florets
  • 1 cup barley, uncooked
  • 3 tbsp lemon juice
  • 4 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Toss the broccoli florets with 1 tbsp of olive oil, 2 minced garlic cloves, and a pinch of salt and pepper. Spread the broccoli on a baking sheet and roast for 20-25 minutes, until tender and lightly browned.

  2. 2

    Bring 3 cups of water to a boil in a medium saucepan. Add the barley, reduce heat to low, cover and simmer for 25-30 minutes, until tender. Drain and fluff with a fork.

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