Mindful Meal Plans

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Sample recipes · Mindful Meal Plans

Sample recipes

A taste of the 135 recipes in the Mindful Meal Plans library. Every single one comes with full ingredients, steps, and nutrition in the app.

All Keto Vegan Vegetarian Paleo Mediterranean Gluten-Free

Roasted Butternut Squash and Walnut Bites

35 min · serves 4

Roasted Butternut Squash and Almond Bites

40 min · serves 4

Sautéed Kale and Roasted Sweet Potato Breakfast Bowl

35 min · serves 4

Roasted Butternut Squash and Turkey Bites

30 min · serves 4

Roasted Salmon with Balsamic-Glazed Brussels Sprouts

45 min · serves 4

Paleo Grilled Salmon with Roasted Winter Veggies

45 min · serves 4

Winter Paleo Breakfast Frittata

40 min · serves 4

Winter Paleo Breakfast Scramble

35 min · serves 4

Grilled Salmon and Roasted Brussels Sprouts

45 min · serves 4

Roasted Winter Vegetable Salad with Grilled Chicken

45 min · serves 4

Sautéed Spinach and Salmon Breakfast Skillet

30 min · serves 4

Roasted Winter Vegetable Medley

30 min · serves 4

Paleo Roasted Salmon and Veggie Medley

45 min · serves 4

Roasted Salmon and Winter Vegetable Salad

45 min · serves 4

Paleo Baked Salmon and Roasted Vegetables

45 min · serves 4

Winter Citrus Salad with Grilled Chicken

20 min · serves 4

Seared Salmon with Roasted Winter Vegetables

45 min · serves 4

Roasted Butternut Squash and Egg Breakfast Bowl

45 min · serves 4

Roasted Salmon with Baked Sweet Potatoes and Sautéed Kale

45 min · serves 4

Roasted Chicken and Winter Vegetable Salad

45 min · serves 4

Paleo Baked Salmon and Roasted Veggies

45 min · serves 4

Roasted Butternut Squash and Apple Breakfast Hash

45 min · serves 4

Roasted Autumn Salad with Grilled Salmon

45 min · serves 4

Roasted Sweet Potato and Pecan Snack

30 min · serves 4

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