Mindful Meal Plans

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Sample recipes · Mindful Meal Plans

Sample recipes

A taste of the 5,796 recipes in the Mindful Meal Plans library. Every single one comes with full ingredients, steps, and nutrition in the app.

All Keto Vegan Vegetarian Paleo Mediterranean Gluten-Free

Vietnamese Caramelized Cod with Charred Bok Choy and Brown Rice

40 min · serves 2

Italian Pan-Seared Branzino with Caper-Lemon Emulsion and Crispy Polenta

40 min · serves 2

Moroccan-Spiced Seared Halibut with Charred Citrus and Herbed Couscous

45 min · serves 2

Korean Dakgalbi with Gochujang Glaze and Crispy Rice Cake

30 min · serves 2

Vietnamese Lemongrass Beef Lettuce Wraps with Charred Shallots

32 min · serves 2

Indian Tandoori Chicken with Coconut Basmati Rice

45 min · serves 2

Argentinian Dulce de Leche Cashew Cheesecake

25 min · serves 4

Moroccan Spiced Pear & Almond Tart with Date-Tahini Caramel

55 min · serves 4

Japanese Matcha-Black Sesame Panna Cotta with Adzuki Bean Coulis

30 min · serves 1

Ethiopian Spiced Injera Bread Pudding with Date-Tahini Caramel

35 min · serves 1

Thai Mango-Coconut Mousse with Crispy Sesame Tuile

30 min · serves 1

Turkish Za'atar Tofu & Bulgur Breakfast Wrap with Roasted Cauliflower & Pomegranate

40 min · serves 1

Turkish Shakshuka-Style Chickpea & Farro Breakfast with Crispy Tempeh & Herb Oil

40 min · serves 1

Moroccan-Spiced Chickpea & Quinoa Breakfast Porridge with Roasted Root Vegetables

40 min · serves 1

Portuguese Chickpea & Kale Breakfast Skillet with Crispy Tempeh & Cilantro-Lime Drizzle

30 min · serves 1

Japanese Miso-Glazed Tempeh & Farro Breakfast Bowl with Sautéed Ginger Mushrooms

40 min · serves 1

Middle Eastern Mujadara Breakfast Bowl with Crispy Seitan & Tahini Drizzle

40 min · serves 1

Thai Green Curry Chickpea Breakfast Scramble with Crispy Tofu & Jasmine Rice

30 min · serves 1

Ethiopian Misir Wat Breakfast Porridge with Crispy Tempeh & Injera Strips

40 min · serves 1

Sichuan Crispy Seitan Noodles with Charred Bok Choy & Sesame Oil Drizzle

30 min · serves 1

Crispy Tofu & Mujadara Stuffed Acorn Squash with Tahini Drizzle

55 min · serves 1

Ethiopian Spiced Lentil Injera Wrap with Garlicky Sautéed Kale

40 min · serves 1

Lebanese Falafel & Tahini-Dressed Farro Salad with Roasted Cauliflower

50 min · serves 1

Moroccan-Spiced Seitan & Chickpea Tagine with Herbed Couscous

40 min · serves 1

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