Sample recipes

A taste of the 5,796 recipes in the Mindful Meal Plans library. Every single one comes with full ingredients, steps, and nutrition in the app.

Pan-Seared Sea Bass with Herb-Infused Farro & Roasted Romanesco

45 min · serves 2

Mediterranean Diet

Pan-Seared Lamb Liver with Charred Chicory & Crispy Polenta Croutons

45 min · serves 2

Mediterranean Diet

Harissa-Roasted Chicken with Crispy Falafel & Charred Beet Fattoush

53 min · serves 2

Mediterranean Diet

Grilled Chicken Souvlaki with Charred Orzo & Roasted Red Pepper Skordalia

45 min · serves 2

Mediterranean Diet

Crispy-Skinned Salmon with Charred Lentil Tabbouleh & Sautéed Beet Greens

45 min · serves 2

Mediterranean Diet

Spanish Saffron Shrimp & White Bean Stew with Crispy Garlic Croutons

45 min · serves 2

Mediterranean Diet

Saffron-Braised Chicken with Crispy Polenta & Roasted Romanesco

55 min · serves 2

Mediterranean Diet

Tuscan White Bean & Roasted Vegetable Risotto with Crispy Sage Oil

40 min · serves 2

Mediterranean Diet

Grilled Lamb Köfte with Charred Tomato Bulgur & Whipped Garlic Yogurt

45 min · serves 2

Mediterranean Diet

Saffron-Poached Chicken with Crispy Chickpea & Charred Fennel Pilaf

55 min · serves 2

Mediterranean Diet

Saffron-Poached Sea Bass with Creamy White Bean Purée & Charred Fennel Carpaccio

45 min · serves 2

Mediterranean Diet

French Provençal Bouillabaisse with Saffron Rouille & Whole Grain Croutons

55 min · serves 2

Mediterranean Diet

Herb-Braised Lamb Kibbeh with Charred Eggplant & Pomegranate Yogurt

45 min · serves 2

Mediterranean Diet

Turkish-Spiced Grilled Chicken Kebab with Charred Eggplant & Bulgur Pilaf

45 min · serves 2

Mediterranean Diet

Harissa-Roasted Chicken with Freekeh & Charred Beet Salad

55 min · serves 2

Mediterranean Diet

Pan-Seared Sea Bass with Toasted Farro & Provençal Vegetable Medley

45 min · serves 2

Mediterranean Diet

Turkish Pan-Seared Sea Bass with Charred Eggplant & Freekeh Pilaf

45 min · serves 2

Mediterranean Diet

Pomegranate-Glazed Chicken Souvlaki with Charred Halloumi & Herbed Brown Rice

45 min · serves 2

Mediterranean Diet

Turkish-Style Grilled Chicken Kebab with Charred Pepper & Walnut Sauce

45 min · serves 2

Mediterranean Diet

Grilled Lamb Kofta with Charred Eggplant & Herbed Freekeh Pilaf

45 min · serves 2

Mediterranean Diet

Baked Chicken Piccata with Crispy Polenta & Sautéed Spinach

37 min · serves 2

Mediterranean Diet

Turkish Chicken Pide with Herbed Yogurt Sauce

45 min · serves 2

Mediterranean Diet

Crispy-Skinned Salmon with Creamy Orzo & Roasted Broccolini in Lemon-Caper Emulsion

30 min · serves 2

Mediterranean Diet

Turkish Pomegranate-Glazed Lamb Meatballs with Roasted Beet & Lentil Pilaf

45 min · serves 2

Mediterranean Diet