Sample recipes

A taste of the 5,796 recipes in the Mindful Meal Plans library. Every single one comes with full ingredients, steps, and nutrition in the app.

Mediterranean Grilled Chicken with Roasted Red Pepper & Herb Farro Salad

45 min · serves 2

Mediterranean Diet

Turkish Menemen with Lentils & Herb-Toasted Whole Grain Bread

35 min · serves 2

Mediterranean Diet

Italian Herb Scrambled Eggs with Crispy Polenta & Sautéed Spinach

30 min · serves 2

Mediterranean Diet

Italian Herb-Braised Sea Bass with Creamy Lentil Purée & Roasted Broccolini

48 min · serves 2

Mediterranean Diet

Spanish-Style Tomato & White Bean Frittata with Herb-Roasted Vegetables

40 min · serves 2

Mediterranean Diet

Spanish Gambas al Ajillo with Charred Tomato Orzo & Crispy Garlic Breadcrumbs

40 min · serves 2

Mediterranean Diet

Lebanese Chickpea & Herb Pancakes with Labneh & Pomegranate

35 min · serves 2

Mediterranean Diet

Lebanese Spiced Chicken Shawarma with Charred Cauliflower & Herbed Farro

45 min · serves 2

Mediterranean Diet

Provençal Herb-Crusted Smoked Salmon & Farro Breakfast Bowl with Roasted Rainbow Carrots

45 min · serves 2

Mediterranean Diet

Sicilian Braised Lamb with Eggplant Caponata & Creamy Polenta

1 h · serves 2

Mediterranean Diet

Turkish-Inspired Menemen with Smoked Salmon & Whole Grain Toast

30 min · serves 2

Mediterranean Diet

Provençal Herb-Roasted Chicken with White Bean & Kale Ragout

55 min · serves 2

Mediterranean Diet

Turkish Lamb Köfte with Charred Eggplant & Herbed Bulgur

45 min · serves 2

Mediterranean Diet

Turkish-Spiced Grilled Chicken with Pomegranate Glaze & Charred Eggplant Over Herbed Barley

45 min · serves 2

Mediterranean Diet

Italian Pan-Seared Chicken with White Bean & Kale Braise & Creamy Polenta

40 min · serves 2

Mediterranean Diet

Lebanese Lentil & Pomegranate Kibbeh with Roasted Cauliflower Steaks & Tahini-Yogurt Drizzle

53 min · serves 2

Mediterranean Diet

Traditional Spanish Seafood Paella with Saffron-Kissed Bomba Rice & Charred Artichoke Hearts

45 min · serves 2

Mediterranean Diet

Braised White Bean & Lamb Ragù with Creamy Polenta

1 h · serves 2

Mediterranean Diet

Turkish-Spiced Grilled Chicken with Pomegranate-Walnut Sauce & Herbed Bulgur Pilaf

45 min · serves 2

Mediterranean Diet

Sicilian-Spiced Grilled Salmon with Charred Broccoli Rabe & Creamy Orzo

35 min · serves 2

Mediterranean Diet

Provençal Herb-Roasted Chicken with Creamy Polenta & Caramelized Root Vegetables

55 min · serves 2

Mediterranean Diet

Crispy Chickpea Falafel with Charred Tomato Fattoush & Tahini Drizzle

45 min · serves 2

Mediterranean Diet

Turkish Pan-Seared Sea Bass with Charred Okra & Farro Tabbouleh

45 min · serves 2

Mediterranean Diet

Braised Lamb Köfte with Charred Eggplant & Herbed Bulgur Pilaf

45 min · serves 2

Mediterranean Diet