Mindful Meal Plans

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Sample recipes · Mindful Meal Plans

Sample recipes

A taste of the 5,796 recipes in the Mindful Meal Plans library. Every single one comes with full ingredients, steps, and nutrition in the app.

All Keto Vegan Vegetarian Paleo Mediterranean Gluten-Free

Spanish Chorizo & Shrimp Paella Party Bowl

40 min · serves 4

Korean-Inspired Ginger Beef & Scallion Noodle Bowls

30 min · serves 4

Asian-Style Crispy Pork Katsu with Ginger-Scallion Rice & Steamed Bok Choy

35 min · serves 4

Lebanese Chicken Shawarma Wraps with Herbed Tahini Sauce

35 min · serves 4

Crispy Tofu & Shiitake Stir-Fry with Ginger-Soy Glaze

40 min · serves 4

Moroccan-Spiced Chicken Tagine with Apricots & Roasted Root Vegetables

55 min · serves 4

Italian Herb-Crusted Pork Tenderloin with Creamy Orzo & Roasted Zucchini

40 min · serves 4

Korean Beef Bulgogi Bowl with Crispy Rice & Sesame Vegetables

45 min · serves 4

Thai-Inspired Coconut Salmon Bowls with Jasmine Rice & Charred Broccoli

37 min · serves 4

Brazilian Chocolate-Avocado Mousse with Crispy Wafer Cookies & Fresh Berries

37 min · serves 4

Peruvian Purple Sweet Potato & Cacao Mousse with Crispy Almond Tuile

30 min · serves 4

Thai Mango Sticky Rice Parfait with Toasted Coconut & Sesame Crunch

45 min · serves 4

Cardamom-Pistachio Panna Cotta with Dark Chocolate Drizzle

30 min · serves 4

Sicilian Almond & Honey Panna Cotta with Pomegranate Compote

25 min · serves 4

Mediterranean Diet

Spiced Chickpea & Herb Scrambled Egg Breakfast with Roasted Cherry Tomatoes

30 min · serves 4

Japanese Tamagoyaki Breakfast Stack with Crispy Bacon & Miso Buttered Toast

35 min · serves 4

Greek Spinach & Feta Shakshuka with Crispy Halloumi & Whole Grain Toast

30 min · serves 4

Mediterranean Smoked Salmon & Herb Scramble with Roasted Asparagus

27 min · serves 4

Ethiopian Injera Breakfast Platter with Spiced Lentil Wat & Sautéed Gomen

45 min · serves 4

Italian Herb Scrambled Eggs with Crispy Prosciutto & Burrata

20 min · serves 4

Turkish Menemen with Smoked Salmon & Whole Grain Toast

33 min · serves 4

Mediterranean Diet

Tuscan White Fish en Papillote with Roasted Fennel & Farro

45 min · serves 4

Italian White Bean & Kale Soup with Herb-Poached Cod

55 min · serves 4

Moroccan-Spiced Cod with Roasted Root Vegetables & Herbed Couscous

45 min · serves 4

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