Mindful Meal Plans

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Sample recipes · Mindful Meal Plans

Sample recipes

A taste of the 381 recipes in the Mindful Meal Plans library. Every single one comes with full ingredients, steps, and nutrition in the app.

All Keto Vegan Vegetarian Paleo Mediterranean Gluten-Free

Thai Mango Sticky Rice Parfait with Toasted Coconut & Sesame Crunch

45 min · serves 4

Ethiopian Injera Breakfast Platter with Spiced Lentil Wat & Sautéed Gomen

45 min · serves 4

Mexican Street Corn & Black Bean Stuffed Poblano Peppers with Cilantro-Lime Quinoa

45 min · serves 4

Japanese Miso-Glazed Seitan with Charred Shiitake & Millet Pilaf

45 min · serves 4

Ethiopian-Inspired Misir Wat with Crispy Tempeh & Flatbread

55 min · serves 4

Crispy Tempeh & Mango Slaw with Charred Lime Coconut Rice

45 min · serves 4

Cardamom-Pistachio Phyllo Towers with Rose Water Pear Compote

45 min · serves 4

Ethiopian Misir Wat & Chickpea Flatbread Breakfast Platter

35 min · serves 4

Lebanese Mujadara Stuffed Acorn Squash with Crispy Lentil-Seed Topping

1 h · serves 4

Mexican-Spiced Crispy Tofu Tostadas with Black Bean Mole & Charred Corn Salsa

45 min · serves 4

Japanese Miso-Glazed Seitan & Crispy Shallot Ramen with Charred Bok Choy

55 min · serves 4

Ethiopian-Spiced Tempeh & Millet Flatbread Platter with Ginger-Tomato Misir Wat

55 min · serves 4

Argentinian Dulce de Leche Cashew Cheesecake

25 min · serves 4

Moroccan Spiced Pear & Almond Tart with Date-Tahini Caramel

55 min · serves 4

Japanese Matcha-Black Sesame Panna Cotta with Adzuki Bean Coulis

30 min · serves 1

Ethiopian Spiced Injera Bread Pudding with Date-Tahini Caramel

35 min · serves 1

Thai Mango-Coconut Mousse with Crispy Sesame Tuile

30 min · serves 1

Turkish Za'atar Tofu & Bulgur Breakfast Wrap with Roasted Cauliflower & Pomegranate

40 min · serves 1

Turkish Shakshuka-Style Chickpea & Farro Breakfast with Crispy Tempeh & Herb Oil

40 min · serves 1

Moroccan-Spiced Chickpea & Quinoa Breakfast Porridge with Roasted Root Vegetables

40 min · serves 1

Portuguese Chickpea & Kale Breakfast Skillet with Crispy Tempeh & Cilantro-Lime Drizzle

30 min · serves 1

Japanese Miso-Glazed Tempeh & Farro Breakfast Bowl with Sautéed Ginger Mushrooms

40 min · serves 1

Middle Eastern Mujadara Breakfast Bowl with Crispy Seitan & Tahini Drizzle

40 min · serves 1

Thai Green Curry Chickpea Breakfast Scramble with Crispy Tofu & Jasmine Rice

30 min · serves 1

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