Mindful Meal Plans

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Sample recipes · Mindful Meal Plans

Sample recipes

A taste of the 381 recipes in the Mindful Meal Plans library. Every single one comes with full ingredients, steps, and nutrition in the app.

All Keto Vegan Vegetarian Paleo Mediterranean Gluten-Free

Ethiopian Misir Wat & Injera with Garlicky Sautéed Gomen

40 min · serves 1

Smoky Tempeh & Black Bean Enchilada Skillet with Cilantro-Lime Cauliflower Rice

40 min · serves 1

Thai-Inspired Crispy Tofu & Green Curry Coconut Broth with Farro

40 min · serves 1

Saffron-Kissed Chickpea & Millet Pilaf with Charred Eggplant & Pomegranate

48 min · serves 1

Spiced Chickpea & Eggplant Stew with Crispy Sage Polenta

40 min · serves 1

Crispy Tempeh & White Bean Stew with Herb-Infused Polenta

40 min · serves 1

Crispy Tofu & Black Bean Enchilada Skillet with Cilantro-Lime Cauliflower Rice

40 min · serves 1

Peruvian Quinoa & Black Bean Causa with Avocado-Cilantro Sauce

45 min · serves 1

Moroccan-Spiced Chickpea & Apricot Tagine with Herbed Bulgur

40 min · serves 1

Turkish Spiced Lentil & Walnut Stuffed Acorn Squash with Pomegranate Glaze

50 min · serves 1

Japanese Miso-Glazed Edamame & Seitan Donburi with Crispy Shallots

40 min · serves 1

Saffron-Kissed Seitan Kebabs with Charred Eggplant & Pomegranate-Walnut Couscous

45 min · serves 1

Crispy Chickpea Shawarma Wraps with Tahini-Lemon Drizzle

30 min · serves 1

Crispy Miso-Glazed Tempeh with Farro & Charred Broccolini

40 min · serves 1

Ethiopian Misir Wat with Injera & Gomen Sauté

40 min · serves 1

Thai Green Curry Tempeh Stir-Fry with Jasmine Rice

40 min · serves 1

Korean-Inspired Gochujang Seitan & Millet Stir-Fry with Pickled Daikon Slaw

40 min · serves 1

Spanish-Style Chickpea & Saffron Paella with Crispy Tempeh

45 min · serves 1

Vietnamese Caramelized Tofu & Crispy Shallot Bánh Mì Sandwich

45 min · serves 1

Peruvian-Spiced Black Bean & Quinoa Stuffed Delicata Squash with Cilantro-Lime Crema

50 min · serves 1

Turkish-Spiced Lentil & Walnut Stuffed Delicata Squash with Pomegranate-Tahini Glaze

50 min · serves 1

Portuguese-Inspired White Bean & Kale Stew with Crispy Tempeh Croutons

37 min · serves 1

Moroccan-Spiced Chickpea & Farro Stuffed Acorn Squash with Pomegranate-Tahini Drizzle

40 min · serves 1

Japanese Miso-Glazed Eggplant & Edamame Ramen with Crispy Tempeh Crumble

40 min · serves 1

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