Mindful Meal Plans

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Sample recipes · Mindful Meal Plans

Sample recipes

A taste of the 381 recipes in the Mindful Meal Plans library. Every single one comes with full ingredients, steps, and nutrition in the app.

All Keto Vegan Vegetarian Paleo Mediterranean Gluten-Free

Korean Gochujang Tempeh & Miso Eggplant Bibimbap with Crispy Shallot Tofu

30 min · serves 1

Ethiopian Spiced Lentil & Tempeh Wat with Injera

40 min · serves 1

Moroccan-Spiced Chickpea & Quinoa Stuffed Delicata Squash with Pomegranate & Pistachio Crunch

45 min · serves 2

Thai-Inspired Crispy Tofu with Coconut Broth and Jasmine Rice

45 min · serves 1

Portuguese White Bean & Kale Braise with Crispy Garlic Croutons

37 min · serves 4

Japanese Miso-Glazed Eggplant & Seitan with Crispy Shallot Soba Noodles

40 min · serves 1

Jamaican Jerk Tempeh & Mango Salsa with Coconut Rice

40 min · serves 1

Lebanese Mujadara with Crispy Shallots & Tahini Drizzle

40 min · serves 1

Sichuan Crispy Tofu & Millet Stir-Fry with Charred Broccolini

40 min · serves 1

Moroccan Spiced Semolina Cake with Almond Cream & Pomegranate Compote

55 min · serves 1

Mexican Chocolate-Avocado Mousse with Crispy Tortilla Shards & Cinnamon Sugar

27 min · serves 1

Cardamom-Pistachio Kulfi Popsicles with Saffron Swirl

15 min · serves 4

Japanese Matcha-Yuzu Cheesecake with Crispy Millet Crust

1 h · serves 1

Ethiopian Injera-Crusted Chocolate Mousse with Tahini Caramel

30 min · serves 1

Moroccan Spiced Lentil & Millet Breakfast Porridge with Roasted Carrot Ribbons & Tahini Swirl

37 min · serves 1

Matcha-Sesame Mille-Feuille with Black Sesame Cream

45 min · serves 2

Peruvian Quinoa & Black Bean Breakfast Arepa with Cilantro-Lime Avocado Spread

35 min · serves 1

Thai Green Curry Chickpea Breakfast Wrap with Coconut Jasmine Rice

40 min · serves 1

Korean Tempeh & Millet Breakfast Porridge with Gochujang Drizzle & Crispy Seaweed

40 min · serves 1

Turkish Spiced Chickpea & Farro Breakfast Porridge with Pomegranate & Pistachio Crunch

30 min · serves 1

Moroccan Spiced Tempeh & Millet Breakfast Porridge with Charred Dates & Almond Butter Drizzle

40 min · serves 1

Lebanese Chickpea & Farro Breakfast Manakish with Za'atar Oil & Herb Salad

45 min · serves 1

Turkish Spiced Lentil & Bulgur Breakfast Porridge with Crispy Tempeh Crumbles & Pomegranate Drizzle

34 min · serves 1

Japanese Miso-Glazed Tofu & Quinoa Breakfast Bowl with Pickled Daikon & Sesame Sprouts

30 min · serves 1

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