Mindful Meal Plans

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Sample recipes · Mindful Meal Plans

Sample recipes

A taste of the 5,796 recipes in the Mindful Meal Plans library. Every single one comes with full ingredients, steps, and nutrition in the app.

All Keto Vegan Vegetarian Paleo Mediterranean Gluten-Free

Greek-Style Chicken Souvlaki with Tzatziki

40 min · serves 3

Mexican Chicken Enchiladas

50 min · serves 3

Italian Chicken Parmesan Bake

1 h · serves 4

Korean Kimchi Beef Bulgogi Bowls

45 min · serves 3

Indian Tandoori Chicken Skewers

45 min · serves 3

Peruvian Lomo Saltado Beef Stir-Fry

45 min · serves 3

Spanish Chicken Paprikash

1 h · serves 3

Ethiopian Spiced Lentil Stew with Injera Flatbread

1 h 5 min · serves 3

Spanish Seafood Paella

1 h 5 min · serves 3

Italian Chicken Parmigiana with Roasted Vegetables

55 min · serves 3

Chinese Mapo Tofu with Sichuan Peppercorns

45 min · serves 3

Peruvian Ceviche with Tostones

35 min · serves 3

Italian Balsamic Chicken Caprese

45 min · serves 3

Greek Chicken Souvlaki with Tzatziki and Pita

45 min · serves 3

Italian Eggplant Parmesan

1 h 5 min · serves 3

Spanish Paella with Shrimp and Chorizo

1 h · serves 3

Brazilian Picanha Steak with Chimichurri and Roasted Vegetables

50 min · serves 3

Peruvian Ceviche with Sweet Potato Salad

50 min · serves 3

Korean Beef Bulgogi Lettuce Wraps

35 min · serves 3

Spanish Seared Salmon with Lemon Garlic Asparagus

45 min · serves 3

Brazilian Moqueca Fish Stew

50 min · serves 3

Indian Tandoori Chicken with Cauliflower Rice

55 min · serves 3

Greek Lemon Chicken Souvlaki

40 min · serves 3

Korean Spicy Pork Bulgogi Bowls

45 min · serves 3

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