Mindful Meal Plans

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Sample recipes · Mindful Meal Plans

Sample recipes

A taste of the 381 recipes in the Mindful Meal Plans library. Every single one comes with full ingredients, steps, and nutrition in the app.

All Keto Vegan Vegetarian Paleo Mediterranean Gluten-Free

Ethiopian Misir Wat Breakfast Porridge with Crispy Tempeh & Injera Strips

40 min · serves 1

Sichuan Crispy Seitan Noodles with Charred Bok Choy & Sesame Oil Drizzle

30 min · serves 1

Crispy Tofu & Mujadara Stuffed Acorn Squash with Tahini Drizzle

55 min · serves 1

Ethiopian Spiced Lentil Injera Wrap with Garlicky Sautéed Kale

40 min · serves 1

Lebanese Falafel & Tahini-Dressed Farro Salad with Roasted Cauliflower

50 min · serves 1

Moroccan-Spiced Seitan & Chickpea Tagine with Herbed Couscous

40 min · serves 1

Korean-Inspired Tempeh & Miso Glazed Ramen with Crispy Mushrooms

40 min · serves 1

Italian White Bean & Kale Ribollita with Crispy Garlic Croutons

40 min · serves 1

Spanish Saffron Seitan & White Bean Estofado with Crispy Garlic Croutons

43 min · serves 1

Peruvian Quinoa & Black Bean Stuffed Acorn Squash with Cilantro-Lime Crema

50 min · serves 2

Moroccan-Spiced Chickpea Tagine with Millet & Charred Broccolini

37 min · serves 1

Ethiopian Misir Wat with Farro & Gomen

40 min · serves 1

Thai-Inspired Crispy Tofu with Coconut Rice & Mango

40 min · serves 1

Quinoa & Black Bean Causa-Style Stack with Cilantro-Lime Avocado

45 min · serves 1

Turkish-Spiced Lentil & Walnut Köfte with Pomegranate-Glazed Roasted Carrots

45 min · serves 1

Portuguese-Inspired White Bean & Kale Stew with Crispy Tempeh

30 min · serves 1

Moroccan-Spiced Chickpea & Bulgur Stuffed Acorn Squash with Pomegranate Glaze

50 min · serves 1

Japanese Miso-Glazed Seitan & Shiitake Donburi with Sesame Farro

40 min · serves 1

Ethiopian Misir Wat & Farro Pilaf with Gomen Sauté

43 min · serves 1

Sizzling Thai Green Curry Tempeh with Coconut Jasmine Rice

40 min · serves 1

Tunisian Harissa-Spiced Chickpea & Eggplant Shakshuka with Crispy Farro

40 min · serves 1

Peruvian Purple Potato & Black Bean Causa with Avocado-Cilantro Cream

45 min · serves 1

Turkish Lentil & Walnut Köfte with Charred Tomato Sauce & Crispy Bulgur

40 min · serves 1

Portuguese White Bean & Kale Stew with Crispy Smoked Tempeh

37 min · serves 1

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