Sample recipes

A taste of the 5,796 recipes in the Mindful Meal Plans library. Every single one comes with full ingredients, steps, and nutrition in the app.

Mediterranean Baked Cod with Tomato-Olive Salsa

45 min · serves 5

Mediterranean Diet

Mediterranean Roasted Vegetable Quinoa Bowl

45 min · serves 5

Mediterranean Diet

Mediterranean Baked Cod with Tomato Olive Relish

45 min · serves 5

Mediterranean Diet

Sicilian Roasted Vegetable Couscous

45 min · serves 5

Mediterranean Diet

Lemon Herb Roasted Halibut with Mediterranean Vegetable Quinoa

45 min · serves 5

Mediterranean Diet

Mediterranean Lentil and Feta Stuffed Eggplant

1 h · serves 5

Mediterranean Diet

Mediterranean Baked Cod with Tomato Herb Salsa

40 min · serves 5

Mediterranean Diet

Baked Lemon Herb Mediterranean Salmon

35 min · serves 5

Mediterranean Diet

Seared Tuna with Roasted Mediterranean Veggies

45 min · serves 5

Mediterranean Diet

Roasted Tomato and Chickpea Salad with Lemon-Herb Vinaigrette

40 min · serves 5

Mediterranean Diet

Seared Tuna with Mediterranean Quinoa

35 min · serves 5

Mediterranean Diet

Grilled Mediterranean Halibut with Lemon-Herb Quinoa

45 min · serves 5

Mediterranean Diet

Seared Tuna with Lemon Caper Quinoa Salad

40 min · serves 5

Mediterranean Diet

Lemon-Herb Grilled Halibut with Quinoa Tabbouleh

45 min · serves 5

Mediterranean Diet

Zesty Lemon-Herb Baked Cod

45 min · serves 5

Mediterranean Diet

Mediterranean Baked Halibut with Lemon-Garlic Quinoa

45 min · serves 5

Mediterranean Diet

Grilled Lemon-Herb Halibut with Roasted Mediterranean Vegetables

45 min · serves 5

Mediterranean Diet

Mediterranean Grilled Swordfish with Lemon Herb Quinoa

45 min · serves 5

Mediterranean Diet

Mediterranean Baked Halibut with Lemon-Herb Quinoa

45 min · serves 5

Mediterranean Diet

Mediterranean Quinoa Bowls with Roasted Vegetables and Lemon-Herb Tuna

45 min · serves 5

Mediterranean Diet

Traditional Stuffing

4 h 20 min · serves 12

Holiday Collection

Roast Brussels Sprouts

35 min · serves 8

Holiday Collection

Honey Glazed Carrots

35 min · serves 8

Holiday Collection

Frosted Gingerbread Brownies

50 min · serves 16

Holiday Collection