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Intermittent fasting recipes

Meals that hold you through a fasting window, for breaking a fast and for the last meal before one.

195 recipes, each with its full ingredient list and the steps to start.

Satiating Autumn Salmon Bowl

Satiating Autumn Salmon Bowl

45 min · serves 4

Intermittent fasting
Satiating Autumn Squash Risotto

Satiating Autumn Squash Risotto

45 min · serves 4

Intermittent fasting
Autumn Pumpkin Spice Energy Bites

Autumn Pumpkin Spice Energy Bites

10 min · serves 4

Intermittent fasting
Satiating Salmon with Roasted Veggies and Avocado

Satiating Salmon with Roasted Veggies and Avocado

45 min · serves 4

Intermittent fasting
Autumn Pumpkin Seed Snack Mix

Autumn Pumpkin Seed Snack Mix

10 min · serves 4

Intermittent fasting
Autumn Abundance Protein Bowl

Autumn Abundance Protein Bowl

35 min · serves 4

Intermittent fasting
Autumn Harvest Protein Porridge

Autumn Harvest Protein Porridge

20 min · serves 4

Intermittent fasting
Satiating Roasted Vegetable and Quinoa Bowl

Satiating Roasted Vegetable and Quinoa Bowl

45 min · serves 4

Intermittent fasting
Hearty Autumn Harvest Bowl

Hearty Autumn Harvest Bowl

45 min · serves 4

Intermittent fasting
Protein-Packed Autumn Harvest Buddha Bowl

Protein-Packed Autumn Harvest Buddha Bowl

35 min · serves 4

Intermittent fasting
Autumn Spiced Pumpkin Seed Snack

Autumn Spiced Pumpkin Seed Snack

10 min · serves 4

Intermittent fasting
Autumn Protein-Packed Breakfast Porridge

Autumn Protein-Packed Breakfast Porridge

35 min · serves 4

Intermittent fasting
Pumpkin Spice Protein Bites (Breaking Fast)

Pumpkin Spice Protein Bites (Breaking Fast)

10 min · serves 4

Intermittent fasting
Satiating Salmon Burgers with Roasted Butternut Squash

Satiating Salmon Burgers with Roasted Butternut Squash

45 min · serves 4

Intermittent fasting
Protein-Packed Autumn Breakfast Bowl

Protein-Packed Autumn Breakfast Bowl

35 min · serves 4

Intermittent fasting
Autumn Apple Protein Bites

Autumn Apple Protein Bites

10 min · serves 4

Intermittent fasting
Satiating Salmon with Roasted Butternut Squash and Kale

Satiating Salmon with Roasted Butternut Squash and Kale

45 min · serves 4

Intermittent fasting
Protein-Packed Pumpkin Spice Smoothie

Protein-Packed Pumpkin Spice Smoothie

5 min · serves 4

Intermittent fasting
Satiating Salmon with Autumn Veggies

Satiating Salmon with Autumn Veggies

45 min · serves 4

Intermittent fasting
Protein-Packed Autumn Quinoa Bowl

Protein-Packed Autumn Quinoa Bowl

45 min · serves 4

Intermittent fasting
Autumn Apple and Almond Protein Bites

Autumn Apple and Almond Protein Bites

10 min · serves 4

Intermittent fasting
Hearty Autumn Buddha Bowl (Breaking Fast)

Hearty Autumn Buddha Bowl (Breaking Fast)

45 min · serves 4

Intermittent fasting
Autumn Harvest Frittata

Autumn Harvest Frittata

35 min · serves 4

Intermittent fasting
Autumn Pumpkin Seed Parfait

Autumn Pumpkin Seed Parfait

10 min · serves 4

Intermittent fasting

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