Intermittent fasting recipes
Meals that hold you through a fasting window, for breaking a fast and for the last meal before one.
195 recipes, each with its full ingredient list and the steps to start.

Satiating Autumn Salmon Bowl
45 min · serves 4

Satiating Autumn Squash Risotto
45 min · serves 4

Autumn Pumpkin Spice Energy Bites
10 min · serves 4

Satiating Salmon with Roasted Veggies and Avocado
45 min · serves 4

Autumn Pumpkin Seed Snack Mix
10 min · serves 4

Autumn Abundance Protein Bowl
35 min · serves 4

Autumn Harvest Protein Porridge
20 min · serves 4

Satiating Roasted Vegetable and Quinoa Bowl
45 min · serves 4

Hearty Autumn Harvest Bowl
45 min · serves 4

Protein-Packed Autumn Harvest Buddha Bowl
35 min · serves 4

Autumn Spiced Pumpkin Seed Snack
10 min · serves 4

Autumn Protein-Packed Breakfast Porridge
35 min · serves 4

Pumpkin Spice Protein Bites (Breaking Fast)
10 min · serves 4

Satiating Salmon Burgers with Roasted Butternut Squash
45 min · serves 4

Protein-Packed Autumn Breakfast Bowl
35 min · serves 4

Autumn Apple Protein Bites
10 min · serves 4

Satiating Salmon with Roasted Butternut Squash and Kale
45 min · serves 4

Protein-Packed Pumpkin Spice Smoothie
5 min · serves 4

Satiating Salmon with Autumn Veggies
45 min · serves 4

Protein-Packed Autumn Quinoa Bowl
45 min · serves 4

Autumn Apple and Almond Protein Bites
10 min · serves 4

Hearty Autumn Buddha Bowl (Breaking Fast)
45 min · serves 4

Autumn Harvest Frittata
35 min · serves 4

Autumn Pumpkin Seed Parfait
10 min · serves 4
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