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Intermittent fasting recipes

Meals that hold you through a fasting window, for breaking a fast and for the last meal before one.

195 recipes, each with its full ingredient list and the steps to start.

Autumn Harvest Chia Pudding

Autumn Harvest Chia Pudding

10 min · serves 4

Intermittent fasting
Satiating Salmon with Roasted Vegetables (Breaking Fast)

Satiating Salmon with Roasted Vegetables (Breaking Fast)

45 min · serves 4

Intermittent fasting
Satiating Salmon Salad with Autumn Veggies

Satiating Salmon Salad with Autumn Veggies

35 min · serves 4

Intermittent fasting
Protein-Packed Autumn Frittata

Protein-Packed Autumn Frittata

40 min · serves 4

Intermittent fasting
Autumn Pumpkin Seed Snack

Autumn Pumpkin Seed Snack

10 min · serves 4

Intermittent fasting
Satiating Salmon with Avocado

Satiating Salmon with Avocado

30 min · serves 4

Intermittent fasting
Autumn Protein-Packed Breakfast Bowl

Autumn Protein-Packed Breakfast Bowl

35 min · serves 4

Intermittent fasting
Autumn Apple Protein Bark

Autumn Apple Protein Bark

10 min · serves 4

Intermittent fasting
Autumn Spiced Protein Oatmeal (Breaking Fast)

Autumn Spiced Protein Oatmeal (Breaking Fast)

20 min · serves 4

Intermittent fasting
Autumn Protein Pumpkin Bites

Autumn Protein Pumpkin Bites

10 min · serves 4

Intermittent fasting
Protein-Packed Autumn Harvest Bowl

Protein-Packed Autumn Harvest Bowl

45 min · serves 4

Intermittent fasting
Satiating Autumn Harvest Salad

Satiating Autumn Harvest Salad

30 min · serves 4

Intermittent fasting
Pumpkin Spice Protein Smoothie

Pumpkin Spice Protein Smoothie

5 min · serves 4

Intermittent fasting
Satiating Autumn Quinoa Bowl

Satiating Autumn Quinoa Bowl

45 min · serves 4

Intermittent fasting
Satiating Autumn Salmon Salad

Satiating Autumn Salmon Salad

30 min · serves 4

Intermittent fasting
Autumn Harvest Breakfast Protein Bowl

Autumn Harvest Breakfast Protein Bowl

30 min · serves 4

Intermittent fasting
Satiating Salmon with Roasted Veggies

Satiating Salmon with Roasted Veggies

45 min · serves 4

Intermittent fasting
Autumn Harvest Protein-Packed Buddha Bowl

Autumn Harvest Protein-Packed Buddha Bowl

45 min · serves 4

Intermittent fasting
Autumn Harvest Breakfast Scramble

Autumn Harvest Breakfast Scramble

25 min · serves 4

Intermittent fasting
Autumn Pumpkin Protein Bites

Autumn Pumpkin Protein Bites

10 min · serves 4

Intermittent fasting
Satiating Salmon with Roasted Autumn Veggies

Satiating Salmon with Roasted Autumn Veggies

45 min · serves 4

Intermittent fasting
Autumnal Protein-Packed Buddha Bowl

Autumnal Protein-Packed Buddha Bowl

45 min · serves 4

Intermittent fasting
Autumn Harvest Protein Bowl

Autumn Harvest Protein Bowl

35 min · serves 4

Intermittent fasting
Autumn Pumpkin Spice Chia Pudding

Autumn Pumpkin Spice Chia Pudding

10 min · serves 4

Intermittent fasting

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Free to start. Works on iPhone, with the same account on the web.