Mindful Meal Plans

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Sample recipes · Mindful Meal Plans

Sample recipes

A taste of the 381 recipes in the Mindful Meal Plans library. Every single one comes with full ingredients, steps, and nutrition in the app.

All Keto Vegan Vegetarian Paleo Mediterranean Gluten-Free

Crispy Seitan Shawarma Wraps with Tahini-Lemon Drizzle & Roasted Cauliflower Bulgur Salad

40 min · serves 1

Ethiopian Misir Wat with Injera & Sautéed Gomen

40 min · serves 1

Italian Herb-Crusted Seitan Cutlets with Creamy Polenta & Sautéed Garlic Spinach

45 min · serves 1

Vietnamese Caramelized Seitan & Bok Choy Stir-Fry with Crispy Shallot Rice

40 min · serves 1

Turkish Lentil & Walnut Stuffed Eggplant with Pomegranate Glaze

50 min · serves 1

Spanish Garlic & Saffron Chickpea Stew with Crispy Tempeh Croutons

37 min · serves 1

Peruvian Quinoa-Crusted Tempeh with Charred Corn & Black Bean Mojo

45 min · serves 1

Korean-Inspired Gochujang Seitan & Millet Bowl with Crispy Shallots

45 min · serves 1

Ethiopian Misir Wat with Injera & Garlicky Sautéed Collard Greens

37 min · serves 1

Sichuan-Spiced Crispy Tofu & Millet Stir-Fry with Charred Broccolini

40 min · serves 1

Turkish Pomegranate & Walnut Baklava Towers with Tahini Drizzle

45 min · serves 4

Moroccan Spiced Pear & Walnut Tart with Millet Crust

48 min · serves 8

Thai Mango Sticky Rice Parfait with Toasted Coconut Crumble

45 min · serves 1

Japanese Matcha-Sesame Cheesecake with Black Sesame Crust

28 min · serves 4

Ethiopian Injera-Spiced Chocolate Mousse with Millet Crunch

30 min · serves 4

Thai Mango-Coconut Flan with Crispy Tofu Caramel Shards

40 min · serves 1

Cardamom-Pistachio Phyllo Tart with Pomegranate Compote

45 min · serves 4

Mexican Chocolate-Avocado Torte with Cinnamon-Toasted Pepitas

45 min · serves 1

Ethiopian Tej-Spiced Chocolate Mousse with Teff Crumble

30 min · serves 1

Matcha-White Miso Cheesecake with Black Sesame Crust

25 min · serves 1

Cardamom-Pistachio Panna Cotta with Pomegranate Compote

30 min · serves 1

Turkish Lentil & Walnut Breakfast Flatbread with Pomegranate-Sumac Drizzle

45 min · serves 1

Spanish Chickpea & Tomato Breakfast Sofrito with Crispy Sage Croutons

35 min · serves 1

Cuban-Inspired Black Bean & Millet Breakfast Croquetas with Cilantro-Lime Aioli

35 min · serves 1

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