GLP-1 friendly recipes
Smaller portions with the protein kept high, for appetites that have changed. Gentle on the stomach, still a proper meal.
1,121 recipes, each with its full ingredient list and the steps to start.

Lemon-Garlic Baked Cod with Roasted Broccoli & Quinoa
50 min · serves 4

Sizzling Garlic Ginger Pork Stir-Fry with Roasted Sweet Potato Medley
40 min · serves 4

Zesty Baked Chicken with Roasted Sweet Potato Medley
1 h · serves 4

Sizzling Pineapple Teriyaki Chicken Stir-Fry
35 min · serves 4

Garlic Herb Seared Tilapia with Roasted Sweet Potato and Asparagus
45 min · serves 4

Zesty Grilled Chicken Salad with Roasted Sweet Potato and Quinoa
50 min · serves 4

Zesty Mediterranean Chicken Bake
50 min · serves 4

Grilled Cilantro Lime Chicken with Roasted Veggie Quinoa Bowl
45 min · serves 4

Japanese-Inspired Miso Glazed Salmon with Roasted Broccoli & Edamame
45 min · serves 4

Seared Garlic Lemon Chicken with Roasted Zucchini and Farro
45 min · serves 4

Sizzling Thai Chicken Stir-Fry
40 min · serves 4

Seared Ginger Garlic Cod with Roasted Sweet Potato Medley
50 min · serves 4

Honey Sriracha Glazed Salmon with Roasted Broccoli and Farro
55 min · serves 4

Seared Chili-Lime Shrimp with Roasted Butternut Squash and Quinoa
50 min · serves 4

Zesty Mediterranean Chicken Bowls
50 min · serves 4

Sizzling Garlic Ginger Shrimp Stir-Fry with Roasted Cauliflower
45 min · serves 4

Seared Ginger Garlic Salmon with Roasted Butternut Squash and Steamed Broccoli
50 min · serves 4

Honey Soy-Glazed Salmon with Roasted Broccoli & Quinoa
50 min · serves 4

Moroccan Spiced Lentil and Chickpea Tagine
50 min · serves 4

Zesty Citrus Grilled Chicken with Roasted Veggie Medley
1 h · serves 4

Sizzling Garlic Ginger Chicken Stir-Fry with Vegetable Medley
40 min · serves 4

Zesty Lemon-Herb Grilled Chicken with Roasted Sweet Potato Wedges
45 min · serves 4

Spicy Seared Tuna with Roasted Broccoli and Quinoa
40 min · serves 4

Spicy Moroccan Beef Stew with Roasted Vegetable Couscous
1 h 5 min · serves 4
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