GLP-1 friendly recipes
Smaller portions with the protein kept high, for appetites that have changed. Gentle on the stomach, still a proper meal.
1,121 recipes, each with its full ingredient list and the steps to start.

Spicy Shrimp Burrito Bowls
40 min · serves 4

Sizzling Teriyaki Shrimp Stir-Fry with Garlic Ginger Broccoli
35 min · serves 4

Zesty Lemon Chicken Stir-Fry with Garlic Roasted Broccoli
45 min · serves 4

Grilled Sesame Salmon with Garlic Roasted Broccoli and Quinoa Salad
45 min · serves 4

Moroccan Spiced Chicken Tagine with Roasted Butternut Squash and Quinoa Salad
1 h · serves 4

Zesty Lemon Chicken with Quinoa Salad
45 min · serves 4

Sizzling Shrimp Stir-Fry with Ginger Cauliflower Rice
45 min · serves 4

Zesty Lemon-Garlic Chicken with Roasted Vegetable Medley
50 min · serves 4

Seared Chili-Lime Chicken with Roasted Broccoli and Quinoa Salad
50 min · serves 4

Seared Chili-Lime Chicken with Roasted Sweet Potato Salad
45 min · serves 4

Zesty Lemon Garlic Chicken with Roasted Veggie Medley
45 min · serves 4

Seared Chili-Lime Salmon with Roasted Broccoli and Quinoa Pilaf
45 min · serves 4

Seared Ahi Tuna with Roasted Sweet Potato and Quinoa Salad
45 min · serves 4

Grilled Lemongrass Chicken with Spicy Coconut Quinoa
45 min · serves 4

Seared Chili-Lime Chicken with Roasted Sweet Potato and Black Bean Salad
50 min · serves 4

Zesty Chicken Stir-Fry with Cauliflower Rice
40 min · serves 4

Baked Lemon-Herb Tilapia with Roasted Garlic-Parmesan Broccoli
40 min · serves 4

Seared Garlic-Herb Chicken with Roasted Zucchini and Farro
50 min · serves 4

Honey-Garlic Glazed Salmon with Roasted Asparagus and Barley
50 min · serves 4

Sautéed Shrimp and Vegetable Stir-Fry with Garlic Cauliflower Rice
45 min · serves 4

Grilled Lemon-Garlic Shrimp Skewers with Roasted Broccoli and Farro Pilaf
50 min · serves 4

Teriyaki Chicken Stir-Fry with Garlic Bok Choy and Brown Rice
45 min · serves 4

Moroccan Spiced Chicken Tagine with Roasted Cauliflower and Quinoa
55 min · serves 4

Seared Miso-Ginger Salmon with Roasted Broccoli and Farro
45 min · serves 4
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