GLP-1 friendly recipes
Smaller portions with the protein kept high, for appetites that have changed. Gentle on the stomach, still a proper meal.
1,121 recipes, each with its full ingredient list and the steps to start.

Seared Chili-Lime Chicken with Roasted Vegetable Medley
45 min · serves 4

Grilled Lemon Chicken with Roasted Zucchini and Barley Pilaf
50 min · serves 4

Hearty Lentil and Vegetable Stew
1 h 5 min · serves 4

Seared Tuna Steaks with Roasted Vegetable Quinoa
45 min · serves 4

Seared Scallops with Lemon Quinoa and Roasted Broccoli
45 min · serves 4

Zesty Chicken and Vegetable Stir-Fry
35 min · serves 4

Teriyaki Glazed Chicken Stir-Fry with Vegetable Fried Quinoa
45 min · serves 4

Seared Salmon with Roasted Sweet Potato and Asparagus Salad
40 min · serves 4

Seared Garlic Lemon Shrimp with Roasted Broccoli and Farro
45 min · serves 4

Grilled Lemon Pepper Chicken with Roasted Zucchini and Quinoa Pilaf
50 min · serves 4

Grilled Lemon Herb Tilapia with Roasted Vegetable Medley
45 min · serves 4

Baked Lemon Garlic Tilapia with Roasted Vegetable Medley
50 min · serves 4

Grilled Lemon Herb Chicken with Roasted Sweet Potato Medley
50 min · serves 4

Seared Garlic Lime Cod with Roasted Cauliflower Mash
45 min · serves 4

Baked Lemon-Garlic Chicken with Roasted Broccoli and Farro
55 min · serves 4

Spicy Moroccan Chicken Stew with Roasted Sweet Potato Wedges
55 min · serves 4

Grilled Chimichurri Chicken with Roasted Vegetable Medley
50 min · serves 4

Honey Mustard Baked Salmon with Roasted Asparagus and Quinoa
40 min · serves 4

Seared Garlic Lime Shrimp with Zucchini Noodle Stir-Fry
40 min · serves 4

Seared Chili Lime Tilapia with Roasted Garlic Zucchini Noodles
45 min · serves 4

Moroccan Spiced Lamb Skewers with Roasted Vegetable Couscous
45 min · serves 4

Seared Garlic Lime Chicken with Roasted Zucchini and Farro
50 min · serves 4

Seared Chili-Lime Mahi-Mahi with Garlic Roasted Broccoli and Quinoa Pilaf
45 min · serves 4

Zesty Lemon Chicken Stir-Fry with Garlicky Sautéed Broccoli
45 min · serves 4
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