GLP-1 friendly recipes
Smaller portions with the protein kept high, for appetites that have changed. Gentle on the stomach, still a proper meal.
1,121 recipes, each with its full ingredient list and the steps to start.

Lentil and Sweet Potato Curry Bowls
55 min · serves 4

Moroccan Spiced Chicken and Lentil Tagine
50 min · serves 4

Spicy Coconut Curry Shrimp with Roasted Sweet Potato Salad
45 min · serves 4

Sizzling Lemon-Herb Chicken Stir-Fry with Roasted Broccoli and Quinoa
45 min · serves 4

Zesty Lentil and Veggie Stir-Fry
35 min · serves 4

Honey-Balsamic Glazed Pork Tenderloin with Roasted Veggie Medley
50 min · serves 4

Seared Teriyaki Salmon with Garlic Roasted Broccoli and Quinoa
40 min · serves 4

Sizzling Garlic Shrimp with Zucchini Noodles
35 min · serves 4

Seared Chili-Lime Tilapia with Roasted Veggie Quinoa Salad
45 min · serves 4

Sizzling Chili-Lime Chicken Stir-Fry with Cauliflower Rice
35 min · serves 4

Sizzling Chili Lime Stir-Fry with Quinoa
45 min · serves 4

Grilled Lemon-Herb Chicken Thighs with Roasted Butternut Squash
55 min · serves 4

Seared Salmon with Roasted Sweet Potatoes and Asparagus
45 min · serves 4

Zesty Seared Tuna Poke Bowl with Edamame Quinoa
35 min · serves 4

Grilled Lemon Garlic Chicken with Roasted Zucchini and Farro
45 min · serves 4

Seared Sesame-Crusted Tuna with Edamame Quinoa Salad
45 min · serves 4

Miso-Glazed Salmon with Roasted Broccoli and Quinoa Salad
45 min · serves 4

Zesty Thai Coconut Curry with Shrimp and Quinoa
45 min · serves 4

Zesty Garlic-Herb Baked Chicken with Roasted Butternut Squash and Kale
55 min · serves 4

Seared Chili-Lime Salmon with Cauliflower Rice Pilaf
45 min · serves 4

Zesty Moroccan Chicken Tagine with Chickpea Couscous
55 min · serves 4

Zesty Lentil and Butternut Squash Curry
45 min · serves 4

Honey-Dijon Baked Chicken with Roasted Sweet Potato Wedges
55 min · serves 4

Sizzling Lemon-Herb Chicken Stir-Fry with Roasted Broccoli and Farro
40 min · serves 4
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