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GLP-1 friendly recipes

Smaller portions with the protein kept high, for appetites that have changed. Gentle on the stomach, still a proper meal.

1,121 recipes, each with its full ingredient list and the steps to start.

Lentil and Sweet Potato Curry Bowls

Lentil and Sweet Potato Curry Bowls

55 min · serves 4

GLP-1 friendly
Moroccan Spiced Chicken and Lentil Tagine

Moroccan Spiced Chicken and Lentil Tagine

50 min · serves 4

GLP-1 friendly
Spicy Coconut Curry Shrimp with Roasted Sweet Potato Salad

Spicy Coconut Curry Shrimp with Roasted Sweet Potato Salad

45 min · serves 4

GLP-1 friendly
Sizzling Lemon-Herb Chicken Stir-Fry with Roasted Broccoli and Quinoa

Sizzling Lemon-Herb Chicken Stir-Fry with Roasted Broccoli and Quinoa

45 min · serves 4

GLP-1 friendly
Zesty Lentil and Veggie Stir-Fry

Zesty Lentil and Veggie Stir-Fry

35 min · serves 4

GLP-1 friendly
Honey-Balsamic Glazed Pork Tenderloin with Roasted Veggie Medley

Honey-Balsamic Glazed Pork Tenderloin with Roasted Veggie Medley

50 min · serves 4

GLP-1 friendly
Seared Teriyaki Salmon with Garlic Roasted Broccoli and Quinoa

Seared Teriyaki Salmon with Garlic Roasted Broccoli and Quinoa

40 min · serves 4

GLP-1 friendly
Sizzling Garlic Shrimp with Zucchini Noodles

Sizzling Garlic Shrimp with Zucchini Noodles

35 min · serves 4

GLP-1 friendly
Seared Chili-Lime Tilapia with Roasted Veggie Quinoa Salad

Seared Chili-Lime Tilapia with Roasted Veggie Quinoa Salad

45 min · serves 4

GLP-1 friendly
Sizzling Chili-Lime Chicken Stir-Fry with Cauliflower Rice

Sizzling Chili-Lime Chicken Stir-Fry with Cauliflower Rice

35 min · serves 4

GLP-1 friendly
Sizzling Chili Lime Stir-Fry with Quinoa

Sizzling Chili Lime Stir-Fry with Quinoa

45 min · serves 4

GLP-1 friendly
Grilled Lemon-Herb Chicken Thighs with Roasted Butternut Squash

Grilled Lemon-Herb Chicken Thighs with Roasted Butternut Squash

55 min · serves 4

GLP-1 friendly
Seared Salmon with Roasted Sweet Potatoes and Asparagus

Seared Salmon with Roasted Sweet Potatoes and Asparagus

45 min · serves 4

GLP-1 friendly
Zesty Seared Tuna Poke Bowl with Edamame Quinoa

Zesty Seared Tuna Poke Bowl with Edamame Quinoa

35 min · serves 4

GLP-1 friendly
Grilled Lemon Garlic Chicken with Roasted Zucchini and Farro

Grilled Lemon Garlic Chicken with Roasted Zucchini and Farro

45 min · serves 4

GLP-1 friendly
Seared Sesame-Crusted Tuna with Edamame Quinoa Salad

Seared Sesame-Crusted Tuna with Edamame Quinoa Salad

45 min · serves 4

GLP-1 friendly
Miso-Glazed Salmon with Roasted Broccoli and Quinoa Salad

Miso-Glazed Salmon with Roasted Broccoli and Quinoa Salad

45 min · serves 4

GLP-1 friendly
Zesty Thai Coconut Curry with Shrimp and Quinoa

Zesty Thai Coconut Curry with Shrimp and Quinoa

45 min · serves 4

GLP-1 friendly
Zesty Garlic-Herb Baked Chicken with Roasted Butternut Squash and Kale

Zesty Garlic-Herb Baked Chicken with Roasted Butternut Squash and Kale

55 min · serves 4

GLP-1 friendly
Seared Chili-Lime Salmon with Cauliflower Rice Pilaf

Seared Chili-Lime Salmon with Cauliflower Rice Pilaf

45 min · serves 4

GLP-1 friendly
Zesty Moroccan Chicken Tagine with Chickpea Couscous

Zesty Moroccan Chicken Tagine with Chickpea Couscous

55 min · serves 4

GLP-1 friendly
Zesty Lentil and Butternut Squash Curry

Zesty Lentil and Butternut Squash Curry

45 min · serves 4

GLP-1 friendly
Honey-Dijon Baked Chicken with Roasted Sweet Potato Wedges

Honey-Dijon Baked Chicken with Roasted Sweet Potato Wedges

55 min · serves 4

GLP-1 friendly
Sizzling Lemon-Herb Chicken Stir-Fry with Roasted Broccoli and Farro

Sizzling Lemon-Herb Chicken Stir-Fry with Roasted Broccoli and Farro

40 min · serves 4

GLP-1 friendly

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