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GLP-1 friendly recipes

Smaller portions with the protein kept high, for appetites that have changed. Gentle on the stomach, still a proper meal.

1,121 recipes, each with its full ingredient list and the steps to start.

Seared Salmon with Roasted Garlic Cauliflower and Farro Salad

Seared Salmon with Roasted Garlic Cauliflower and Farro Salad

50 min · serves 4

GLP-1 friendly
Zesty Lemon-Herb Baked Tilapia with Roasted Broccoli and Quinoa Salad

Zesty Lemon-Herb Baked Tilapia with Roasted Broccoli and Quinoa Salad

50 min · serves 4

GLP-1 friendly
Grilled Lemon-Garlic Chicken with Roasted Zucchini and Quinoa

Grilled Lemon-Garlic Chicken with Roasted Zucchini and Quinoa

50 min · serves 4

GLP-1 friendly
Grilled Lemon-Garlic Chicken with Roasted Broccoli and Farro

Grilled Lemon-Garlic Chicken with Roasted Broccoli and Farro

50 min · serves 4

GLP-1 friendly
Seared Scallops with Lemon Quinoa and Roasted Asparagus

Seared Scallops with Lemon Quinoa and Roasted Asparagus

45 min · serves 4

GLP-1 friendly
Chicken and Vegetable Stir-Fry with Quinoa

Chicken and Vegetable Stir-Fry with Quinoa

45 min · serves 4

GLP-1 friendly
Mediterranean Baked Cod with Roasted Veggie Medley

Mediterranean Baked Cod with Roasted Veggie Medley

45 min · serves 4

GLP-1 friendly
Baked Lemon Herb Cod with Roasted Butternut Squash and Quinoa

Baked Lemon Herb Cod with Roasted Butternut Squash and Quinoa

50 min · serves 4

GLP-1 friendly
Sizzling Miso Ginger Salmon with Roasted Broccoli and Cauliflower

Sizzling Miso Ginger Salmon with Roasted Broccoli and Cauliflower

45 min · serves 4

GLP-1 friendly
Sizzling Ginger Teriyaki Beef Stir-Fry

Sizzling Ginger Teriyaki Beef Stir-Fry

35 min · serves 4

GLP-1 friendly
Sizzling Lemon Garlic Shrimp with Roasted Veggie Medley

Sizzling Lemon Garlic Shrimp with Roasted Veggie Medley

45 min · serves 4

GLP-1 friendly
Lemon Garlic Baked Tilapia with Roasted Asparagus and Quinoa

Lemon Garlic Baked Tilapia with Roasted Asparagus and Quinoa

50 min · serves 4

GLP-1 friendly
Grilled Lemon Herb Chicken with Roasted Veggie Quinoa

Grilled Lemon Herb Chicken with Roasted Veggie Quinoa

50 min · serves 4

GLP-1 friendly
Seared Ginger Garlic Tofu with Roasted Veggie Medley

Seared Ginger Garlic Tofu with Roasted Veggie Medley

50 min · serves 4

GLP-1 friendly
Seared Ginger Garlic Chicken with Roasted Vegetable Medley

Seared Ginger Garlic Chicken with Roasted Vegetable Medley

50 min · serves 4

GLP-1 friendly
Seared Lemon Garlic Shrimp with Roasted Broccoli and Farro

Seared Lemon Garlic Shrimp with Roasted Broccoli and Farro

45 min · serves 4

GLP-1 friendly
Seared Chili-Lime Tilapia with Roasted Vegetable Quinoa Salad

Seared Chili-Lime Tilapia with Roasted Vegetable Quinoa Salad

45 min · serves 4

GLP-1 friendly
Seared Ginger Teriyaki Salmon with Roasted Broccoli and Quinoa

Seared Ginger Teriyaki Salmon with Roasted Broccoli and Quinoa

45 min · serves 4

GLP-1 friendly
Seared Ginger Garlic Shrimp with Roasted Broccoli and Quinoa

Seared Ginger Garlic Shrimp with Roasted Broccoli and Quinoa

45 min · serves 4

GLP-1 friendly
Seared Miso Salmon with Roasted Broccoli and Quinoa

Seared Miso Salmon with Roasted Broccoli and Quinoa

45 min · serves 4

GLP-1 friendly
Garlic Herb Baked Cod with Roasted Sweet Potato Wedges

Garlic Herb Baked Cod with Roasted Sweet Potato Wedges

45 min · serves 4

GLP-1 friendly
Baked Teriyaki Salmon with Roasted Broccoli and Quinoa

Baked Teriyaki Salmon with Roasted Broccoli and Quinoa

35 min · serves 4

GLP-1 friendly
Moroccan Spiced Pork Tenderloin with Roasted Vegetable Couscous

Moroccan Spiced Pork Tenderloin with Roasted Vegetable Couscous

50 min · serves 4

GLP-1 friendly
Ginger Teriyaki Chicken Stir-Fry with Broccoli and Farro

Ginger Teriyaki Chicken Stir-Fry with Broccoli and Farro

45 min · serves 4

GLP-1 friendly

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