GLP-1 friendly recipes
Smaller portions with the protein kept high, for appetites that have changed. Gentle on the stomach, still a proper meal.
1,121 recipes, each with its full ingredient list and the steps to start.

Seared Salmon with Roasted Garlic Cauliflower and Farro Salad
50 min · serves 4

Zesty Lemon-Herb Baked Tilapia with Roasted Broccoli and Quinoa Salad
50 min · serves 4

Grilled Lemon-Garlic Chicken with Roasted Zucchini and Quinoa
50 min · serves 4

Grilled Lemon-Garlic Chicken with Roasted Broccoli and Farro
50 min · serves 4

Seared Scallops with Lemon Quinoa and Roasted Asparagus
45 min · serves 4

Chicken and Vegetable Stir-Fry with Quinoa
45 min · serves 4

Mediterranean Baked Cod with Roasted Veggie Medley
45 min · serves 4

Baked Lemon Herb Cod with Roasted Butternut Squash and Quinoa
50 min · serves 4

Sizzling Miso Ginger Salmon with Roasted Broccoli and Cauliflower
45 min · serves 4

Sizzling Ginger Teriyaki Beef Stir-Fry
35 min · serves 4

Sizzling Lemon Garlic Shrimp with Roasted Veggie Medley
45 min · serves 4

Lemon Garlic Baked Tilapia with Roasted Asparagus and Quinoa
50 min · serves 4

Grilled Lemon Herb Chicken with Roasted Veggie Quinoa
50 min · serves 4

Seared Ginger Garlic Tofu with Roasted Veggie Medley
50 min · serves 4

Seared Ginger Garlic Chicken with Roasted Vegetable Medley
50 min · serves 4

Seared Lemon Garlic Shrimp with Roasted Broccoli and Farro
45 min · serves 4

Seared Chili-Lime Tilapia with Roasted Vegetable Quinoa Salad
45 min · serves 4

Seared Ginger Teriyaki Salmon with Roasted Broccoli and Quinoa
45 min · serves 4

Seared Ginger Garlic Shrimp with Roasted Broccoli and Quinoa
45 min · serves 4

Seared Miso Salmon with Roasted Broccoli and Quinoa
45 min · serves 4

Garlic Herb Baked Cod with Roasted Sweet Potato Wedges
45 min · serves 4

Baked Teriyaki Salmon with Roasted Broccoli and Quinoa
35 min · serves 4

Moroccan Spiced Pork Tenderloin with Roasted Vegetable Couscous
50 min · serves 4

Ginger Teriyaki Chicken Stir-Fry with Broccoli and Farro
45 min · serves 4
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