GLP-1 friendly recipes
Smaller portions with the protein kept high, for appetites that have changed. Gentle on the stomach, still a proper meal.
1,121 recipes, each with its full ingredient list and the steps to start.

Grilled Lemon-Herb Chicken with Roasted Broccoli and Farro
50 min · serves 4

Zesty Chili-Lime Chicken Stir-Fry with Cauliflower Rice
45 min · serves 4

Garlic Herb Sautéed Cod with Roasted Cauliflower and Farro
45 min · serves 4

Lemon-Garlic Grilled Chicken with Roasted Veggie Quinoa Bowl
55 min · serves 4

Spicy Moroccan Chicken Stew with Garbanzo Beans
50 min · serves 4

Zesty Baked Halibut with Roasted Veggie Medley
45 min · serves 4

Baked Lemon-Garlic Cod with Roasted Broccoli & Quinoa
45 min · serves 4

Grilled Lemon-Herb Tilapia with Roasted Broccoli and Quinoa
45 min · serves 4

Teriyaki Glazed Salmon with Roasted Sweet Potato and Broccoli
50 min · serves 4

Garlic-Herb Baked Chicken with Roasted Butternut Squash and Spinach Salad
1 h · serves 4

Seared Teriyaki Salmon with Roasted Sweet Potato and Broccoli
45 min · serves 4

Lemon-Herb Baked Tilapia with Roasted Broccoli and Quinoa
50 min · serves 4

Balsamic Glazed Chicken Thighs with Roasted Vegetable Medley
55 min · serves 4

Grilled Lemon-Herb Chicken Skewers with Roasted Vegetable Quinoa
50 min · serves 4

Sautéed Shrimp and Zucchini Noodle Bowls
35 min · serves 4

Spicy Thai Chicken Lettuce Wraps
45 min · serves 4

Grilled Lemon-Garlic Chicken Salad with Quinoa and Roasted Vegetables
50 min · serves 4

Seared Chili-Lime Tilapia with Quinoa Pilaf and Roasted Brussels Sprouts
45 min · serves 4

Lemon-Garlic Cod with Roasted Zucchini and Quinoa
45 min · serves 4

Sizzling Teriyaki Beef and Broccoli Stir-Fry
40 min · serves 4

Honey Garlic Glazed Salmon with Roasted Sweet Potato and Broccoli
45 min · serves 4

Lemon Garlic Grilled Chicken with Roasted Broccoli and Farro
50 min · serves 4

Spicy Cashew Chicken Stir-Fry with Cauliflower Rice
40 min · serves 4

Seared Ginger Garlic Pork Tenderloin with Roasted Broccoli and Farro
45 min · serves 4
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