GLP-1 friendly recipes
Smaller portions with the protein kept high, for appetites that have changed. Gentle on the stomach, still a proper meal.
1,121 recipes, each with its full ingredient list and the steps to start.

Seared Chicken Thighs with Roasted Garlic Cauliflower and Barley Salad
1 h · serves 4

Garlic Herb Grilled Chicken with Roasted Butternut Squash
50 min · serves 4

Lemon Garlic Shrimp Zucchini Noodles
35 min · serves 4

Seared Chicken Thighs with Roasted Vegetables and Farro
55 min · serves 4

Moroccan Chickpea and Quinoa Stew
50 min · serves 4

Seared Tuna Poke Bowl with Cauliflower Rice
40 min · serves 4

Seared Tuna Salad with Quinoa and Avocado
35 min · serves 4

Honey Garlic Grilled Salmon with Roasted Sweet Potato Wedges
50 min · serves 4

Seared Ahi Tuna Poke Bowl with Edamame and Quinoa
35 min · serves 4

Seared Tuna Poke Bowl with Quinoa and Edamame
35 min · serves 4

Sizzling Thai Basil Chicken Lettuce Wraps
40 min · serves 4

Garlic Herb Baked Cod with Roasted Broccoli and Quinoa
45 min · serves 4

Zesty Lemon Chicken Stir-Fry with Cauliflower Rice
45 min · serves 4

Lemon Garlic Grilled Salmon with Roasted Broccoli and Quinoa
45 min · serves 4

Lemon Garlic Baked Cod with Roasted Asparagus and Quinoa
40 min · serves 4

Grilled Moroccan Chicken Skewers with Chickpea Tabbouleh
45 min · serves 4

Cilantro Lime Chicken with Roasted Sweet Potato and Quinoa Salad
50 min · serves 4

Zesty Lemon-Herb Grilled Shrimp with Roasted Butternut Squash and Lentil Salad
45 min · serves 4

Moroccan Spiced Chicken with Roasted Cauliflower and Bulgur Salad
50 min · serves 4

Grilled Chili-Lime Chicken with Roasted Sweet Potato Salad
50 min · serves 4

Moroccan Spiced Chicken Tagine with Quinoa and Roasted Vegetables
1 h · serves 4

Zesty Lemon-Garlic Chicken Stir-Fry with Cauliflower Rice
45 min · serves 4

Zesty Lemon-Garlic Baked Tilapia with Roasted Broccoli and Farro Salad
50 min · serves 4

Zesty Lemon-Garlic Shrimp with Roasted Broccoli and Quinoa
45 min · serves 4
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