← Recipe library

GLP-1 friendly recipes

Smaller portions with the protein kept high, for appetites that have changed. Gentle on the stomach, still a proper meal.

1,121 recipes, each with its full ingredient list and the steps to start.

Honey Mustard Baked Chicken with Roasted Sweet Potato Wedges

Honey Mustard Baked Chicken with Roasted Sweet Potato Wedges

55 min · serves 4

GLP-1 friendly
Honey Mustard Salmon with Roasted Veggie Quinoa

Honey Mustard Salmon with Roasted Veggie Quinoa

50 min · serves 4

GLP-1 friendly
Thai Coconut Curry Chicken with Roasted Vegetables

Thai Coconut Curry Chicken with Roasted Vegetables

50 min · serves 4

GLP-1 friendly
Grilled Lemon-Herb Chicken with Roasted Vegetable Medley

Grilled Lemon-Herb Chicken with Roasted Vegetable Medley

50 min · serves 4

GLP-1 friendly
Grilled Lemon-Garlic Chicken Kabobs with Roasted Veggie Medley

Grilled Lemon-Garlic Chicken Kabobs with Roasted Veggie Medley

45 min · serves 4

GLP-1 friendly
Sizzling Lemon-Herb Chicken Stir-Fry

Sizzling Lemon-Herb Chicken Stir-Fry

40 min · serves 4

GLP-1 friendly
Zesty Citrus-Baked Chicken with Roasted Broccoli and Quinoa Salad

Zesty Citrus-Baked Chicken with Roasted Broccoli and Quinoa Salad

55 min · serves 4

GLP-1 friendly
Zesty Grilled Shrimp and Vegetable Medley

Zesty Grilled Shrimp and Vegetable Medley

45 min · serves 4

GLP-1 friendly
Zesty Lemon Garlic Chicken Stir-Fry with Ginger-Turmeric Cauliflower Rice

Zesty Lemon Garlic Chicken Stir-Fry with Ginger-Turmeric Cauliflower Rice

45 min · serves 4

GLP-1 friendly
Herb-Crusted Tilapia with Roasted Garlic Cauliflower Mash

Herb-Crusted Tilapia with Roasted Garlic Cauliflower Mash

45 min · serves 4

GLP-1 friendly
Seared Garlic-Herb Pork Chops with Roasted Sweet Potato Medley

Seared Garlic-Herb Pork Chops with Roasted Sweet Potato Medley

50 min · serves 4

GLP-1 friendly
Lemon Herb Seared Cod with Roasted Vegetable Medley

Lemon Herb Seared Cod with Roasted Vegetable Medley

40 min · serves 4

GLP-1 friendly
Grilled Miso Salmon with Roasted Vegetable Quinoa

Grilled Miso Salmon with Roasted Vegetable Quinoa

50 min · serves 4

GLP-1 friendly
Honey Ginger Shrimp Stir-Fry with Cauliflower Rice

Honey Ginger Shrimp Stir-Fry with Cauliflower Rice

40 min · serves 4

GLP-1 friendly
Seared Lemon Garlic Tilapia with Roasted Asparagus and Quinoa

Seared Lemon Garlic Tilapia with Roasted Asparagus and Quinoa

40 min · serves 4

GLP-1 friendly
Zesty Shrimp Quinoa Bowl

Zesty Shrimp Quinoa Bowl

40 min · serves 4

GLP-1 friendly
Herb-Crusted Cod with Roasted Garlic Cauliflower

Herb-Crusted Cod with Roasted Garlic Cauliflower

50 min · serves 4

GLP-1 friendly
Seared Garlic-Herb Chicken Breasts with Roasted Sweet Potato and Steamed Broccoli

Seared Garlic-Herb Chicken Breasts with Roasted Sweet Potato and Steamed Broccoli

45 min · serves 4

GLP-1 friendly
Seared Salmon with Roasted Vegetable Medley and Lemon Quinoa

Seared Salmon with Roasted Vegetable Medley and Lemon Quinoa

50 min · serves 4

GLP-1 friendly
Zesty Chicken Fajita Bowl with Cauliflower Rice

Zesty Chicken Fajita Bowl with Cauliflower Rice

45 min · serves 4

GLP-1 friendly
Seared Ahi Tuna with Roasted Veggie Quinoa Bowl

Seared Ahi Tuna with Roasted Veggie Quinoa Bowl

45 min · serves 4

GLP-1 friendly
Balsamic Glazed Chicken with Roasted Vegetables

Balsamic Glazed Chicken with Roasted Vegetables

50 min · serves 4

GLP-1 friendly
Ginger-Garlic Chicken Stir-Fry with Veggie Noodles

Ginger-Garlic Chicken Stir-Fry with Veggie Noodles

40 min · serves 4

GLP-1 friendly
Sautéed Shrimp and Zucchini Ribbons with Garlic Lemon Quinoa

Sautéed Shrimp and Zucchini Ribbons with Garlic Lemon Quinoa

45 min · serves 4

GLP-1 friendly

Cook these on your phone

Save any recipe, send its ingredients to a grocery list your household shares, and let the AI Chef plan the week around what you already have.

Download on the App Store

Free to start. Works on iPhone, with the same account on the web.