← Recipe library

GLP-1 friendly recipes

Smaller portions with the protein kept high, for appetites that have changed. Gentle on the stomach, still a proper meal.

1,121 recipes, each with its full ingredient list and the steps to start.

Sizzling Lemon-Pepper Chicken Stir-Fry

Sizzling Lemon-Pepper Chicken Stir-Fry

40 min · serves 4

GLP-1 friendly
Herbed Chicken and Veggie Medley

Herbed Chicken and Veggie Medley

50 min · serves 4

GLP-1 friendly
Mediterranean Baked Chicken with Roasted Vegetables

Mediterranean Baked Chicken with Roasted Vegetables

1 h · serves 4

GLP-1 friendly
Zesty Lemon-Garlic Baked Cod with Roasted Broccoli and Quinoa

Zesty Lemon-Garlic Baked Cod with Roasted Broccoli and Quinoa

50 min · serves 4

GLP-1 friendly
Lemon Garlic Chicken Stir-Fry with Zucchini Noodles

Lemon Garlic Chicken Stir-Fry with Zucchini Noodles

40 min · serves 4

GLP-1 friendly
Sizzling Garlic-Ginger Shrimp Stir-Fry

Sizzling Garlic-Ginger Shrimp Stir-Fry

35 min · serves 4

GLP-1 friendly
Seared Salmon with Roasted Butternut Squash and Quinoa

Seared Salmon with Roasted Butternut Squash and Quinoa

50 min · serves 4

GLP-1 friendly
Teriyaki Salmon Bowls with Roasted Broccoli and Edamame

Teriyaki Salmon Bowls with Roasted Broccoli and Edamame

45 min · serves 4

GLP-1 friendly
Seared Chili-Lime Pork Tenderloin with Roasted Butternut Squash and Quinoa Salad

Seared Chili-Lime Pork Tenderloin with Roasted Butternut Squash and Quinoa Salad

50 min · serves 4

GLP-1 friendly
Zesty Lemon Chicken with Roasted Garlic-Herb Quinoa

Zesty Lemon Chicken with Roasted Garlic-Herb Quinoa

50 min · serves 4

GLP-1 friendly
Zesty Lemon Herb Chicken with Roasted Veggie Quinoa Salad

Zesty Lemon Herb Chicken with Roasted Veggie Quinoa Salad

45 min · serves 4

GLP-1 friendly
Honey Balsamic Glazed Salmon with Roasted Asparagus and Farro

Honey Balsamic Glazed Salmon with Roasted Asparagus and Farro

50 min · serves 4

GLP-1 friendly
Lemon Herb Baked Cod with Roasted Sweet Potato Wedges

Lemon Herb Baked Cod with Roasted Sweet Potato Wedges

50 min · serves 4

GLP-1 friendly
Seared Chili-Lime Salmon with Roasted Butternut Squash and Quinoa Salad

Seared Chili-Lime Salmon with Roasted Butternut Squash and Quinoa Salad

45 min · serves 4

GLP-1 friendly
Seared Honey-Lime Chicken Salad with Quinoa

Seared Honey-Lime Chicken Salad with Quinoa

40 min · serves 4

GLP-1 friendly
Seared Chili-Lime Chicken Burrito Bowls

Seared Chili-Lime Chicken Burrito Bowls

50 min · serves 4

GLP-1 friendly
Zesty Lemon Garlic Shrimp with Roasted Sweet Potato and Broccoli

Zesty Lemon Garlic Shrimp with Roasted Sweet Potato and Broccoli

45 min · serves 4

GLP-1 friendly
Zesty Moroccan Chicken Tagine with Roasted Vegetable Couscous

Zesty Moroccan Chicken Tagine with Roasted Vegetable Couscous

1 h · serves 4

GLP-1 friendly
Mediterranean Roasted Chicken with Garlic Lemon Quinoa

Mediterranean Roasted Chicken with Garlic Lemon Quinoa

55 min · serves 4

GLP-1 friendly
Sizzling Garlic Ginger Shrimp Stir-Fry with Roasted Cauliflower and Barley

Sizzling Garlic Ginger Shrimp Stir-Fry with Roasted Cauliflower and Barley

45 min · serves 4

GLP-1 friendly
Sizzling Garlic Ginger Chicken Stir-Fry with Roasted Vegetable Medley

Sizzling Garlic Ginger Chicken Stir-Fry with Roasted Vegetable Medley

45 min · serves 4

GLP-1 friendly
Sizzling Garlic-Ginger Beef Stir-Fry with Steamed Broccoli and Barley

Sizzling Garlic-Ginger Beef Stir-Fry with Steamed Broccoli and Barley

45 min · serves 4

GLP-1 friendly
Baked Lemon Pepper Tilapia with Garlic Roasted Zucchini

Baked Lemon Pepper Tilapia with Garlic Roasted Zucchini

40 min · serves 4

GLP-1 friendly
Seared Chili-Lime Cod with Roasted Zucchini and Quinoa

Seared Chili-Lime Cod with Roasted Zucchini and Quinoa

45 min · serves 4

GLP-1 friendly

Cook these on your phone

Save any recipe, send its ingredients to a grocery list your household shares, and let the AI Chef plan the week around what you already have.

Download on the App Store

Free to start. Works on iPhone, with the same account on the web.