GLP-1 friendly recipes
Smaller portions with the protein kept high, for appetites that have changed. Gentle on the stomach, still a proper meal.
1,121 recipes, each with its full ingredient list and the steps to start.

Sesame Ginger Chicken Stir-Fry with Steamed Broccoli
40 min · serves 4

Zesty Seared Tuna Steaks with Roasted Veggie Medley
45 min · serves 4

Lemon Herb Baked Cod with Roasted Sweet Potatoes
45 min · serves 4

Seared Ginger-Garlic Salmon with Roasted Lemon-Herb Broccoli and Quinoa Pilaf
45 min · serves 4

Moroccan Spiced Chicken Tagine with Roasted Cauliflower and Chickpea Couscous
1 h · serves 4

Seared Ginger-Garlic Halibut with Roasted Balsamic Brussels Sprouts and Farro
50 min · serves 4

Grilled Chili-Lime Salmon with Roasted Garlic Broccoli and Quinoa Pilaf
45 min · serves 4

Garlic Herb Baked Tilapia with Roasted Broccoli and Quinoa Pilaf
45 min · serves 4

Seared Ginger-Garlic Chicken with Roasted Sweet Potato Medley
55 min · serves 4

Seared Chili-Lime Halibut with Roasted Garlic Cauliflower
45 min · serves 4

Lemon Thyme Salmon with Roasted Sweet Potato Wedges
45 min · serves 4

Garlic Lemon Chicken Stuffed Portobello Mushrooms
50 min · serves 4

Honey Sesame Glazed Tofu Stir-Fry with Garlic Ginger Broccoli
45 min · serves 4

Seared Chili-Lime Shrimp with Roasted Broccoli and Quinoa Pilaf
45 min · serves 4

Grilled Lemon Herb Chicken with Roasted Garlic Zucchini Noodles
45 min · serves 4

Zesty Lemon-Herb Chicken with Roasted Garlic Cauliflower
50 min · serves 4

Sizzling Garlic Ginger Chicken Stir-Fry with Cauliflower Rice
40 min · serves 4

Sizzling Garlic Ginger Shrimp Stir-Fry with Lemon-Pepper Zucchini Noodles
40 min · serves 4

Garlic Herb Baked Salmon with Roasted Veggie Medley
45 min · serves 4

Sizzling Garlic Ginger Shrimp Stir-Fry with Vegetable Fried Cauliflower Rice
40 min · serves 4

Spicy Thai Coconut Curry Chicken with Cauliflower Rice
45 min · serves 4

Seared Lemon Pepper Chicken with Roasted Butternut Squash and Quinoa Salad
55 min · serves 4

Zesty Baked Cod with Roasted Garlic Cauliflower
45 min · serves 4

Teriyaki Grilled Chicken with Roasted Sweet Potato and Asparagus
45 min · serves 4
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