GLP-1 friendly recipes
Smaller portions with the protein kept high, for appetites that have changed. Gentle on the stomach, still a proper meal.
1,121 recipes, each with its full ingredient list and the steps to start.

Zesty Lemon-Garlic Chicken Stir-Fry with Roasted Broccoli and Quinoa
45 min · serves 4

Herb-Crusted Baked Cod with Roasted Lemon Garlic Broccoli
45 min · serves 4

Zesty Lemon-Herb Grilled Halibut with Roasted Garlic Broccoli
45 min · serves 4

Sizzling Lemon Pepper Shrimp Stir-Fry with Garlic Bok Choy
35 min · serves 4

Zesty Lemon-Herb Baked Halibut with Roasted Asparagus and Quinoa
40 min · serves 4

Seared Teriyaki Pork Tenderloin with Garlic Ginger Broccoli
45 min · serves 4

Seared Chili-Lime Salmon with Cauliflower Mash
45 min · serves 4

Seared Chicken Piccata with Lemon Garlic Zucchini Noodles
45 min · serves 4

Balsamic Glazed Pork Tenderloin with Roasted Broccoli and Farro
50 min · serves 4

Spicy Thai Coconut Curry Shrimp with Cauliflower Rice
45 min · serves 4

Sizzling Szechuan Beef Stir-Fry with Roasted Broccoli and Brown Rice
45 min · serves 4

Seared Chili-Lime Salmon with Roasted Vegetable Medley
40 min · serves 4

Seared Garlic-Ginger Salmon with Roasted Broccoli and Farro
40 min · serves 4

Zesty Lemon Chicken Stir-Fry with Quinoa and Roasted Vegetables
45 min · serves 4

Seared Ginger-Garlic Salmon with Roasted Broccoli and Farro
45 min · serves 4

Grilled Lemon-Herb Chicken with Roasted Vegetable Quinoa
55 min · serves 4

Grilled Balsamic Chicken with Roasted Veggie Medley
50 min · serves 4

Sizzling Ginger Garlic Chicken Stir-Fry with Vegetable Medley
45 min · serves 4

Sizzling Ginger-Lime Chicken Stir-Fry
40 min · serves 4

Baked Lemon Herb Tilapia with Roasted Asparagus and Quinoa
50 min · serves 4

Seared Miso-Glazed Salmon with Edamame and Quinoa Salad
40 min · serves 4

Moroccan Spiced Chicken Tagine with Roasted Cauliflower Couscous
1 h · serves 4

Seared Salmon Niçoise Salad
45 min · serves 4

Seared Tuna Steak with Roasted Veggie Quinoa
50 min · serves 4
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