GLP-1 friendly recipes
Smaller portions with the protein kept high, for appetites that have changed. Gentle on the stomach, still a proper meal.
1,121 recipes, each with its full ingredient list and the steps to start.

Seared Chili-Lime Shrimp with Quinoa and Roasted Vegetables
45 min · serves 4

Teriyaki Glazed Chicken Stir-Fry with Garlic Ginger Quinoa
45 min · serves 4

Grilled Lemon Garlic Chicken with Roasted Cauliflower and Barley Salad
55 min · serves 4

Seared Ginger-Garlic Tofu with Quinoa and Roasted Vegetables
50 min · serves 4

Grilled Lemon Garlic Chicken with Roasted Vegetables and Farro
50 min · serves 4

Moroccan-Spiced Lentil and Chickpea Stew
50 min · serves 4

Honey Garlic Glazed Salmon with Roasted Broccolini and Quinoa
45 min · serves 4

Lentil and Sweet Potato Curry with Basmati Rice
50 min · serves 4

Grilled Lemon-Garlic Chicken with Roasted Butternut Squash and Broccoli
45 min · serves 4

Moroccan Spiced Lamb Meatballs with Cauliflower Couscous
45 min · serves 4

Grilled Honey-Lime Chili Chicken with Roasted Sweet Potato Wedges
50 min · serves 4

Thai Coconut Curry Chicken with Roasted Broccoli Florets
45 min · serves 4

Teriyaki Glazed Salmon with Garlic Roasted Broccoli and Barley
45 min · serves 4

Citrus-Herb Grilled Chicken with Roasted Broccoli and Quinoa
50 min · serves 4

Grilled Lemon-Herb Salmon with Roasted Sweet Potato Wedges
40 min · serves 4

Spicy Garlic Shrimp Stir-Fry with Broccoli and Quinoa
40 min · serves 4

Baked Coconut-Crusted Tilapia with Roasted Garlic-Lemon Green Beans
50 min · serves 4

Grilled Lemon-Herb Tilapia with Roasted Garlic Broccoli and Quinoa
45 min · serves 4

Zesty Baked Chicken Parmesan with Roasted Broccoli Florets
50 min · serves 4

Zesty Grilled Shrimp with Roasted Veggie Quinoa Salad
45 min · serves 4

Grilled Lemon-Herb Chicken with Roasted Butternut Squash and Quinoa
55 min · serves 4

Grilled Lemon-Garlic Tilapia with Roasted Asparagus and Farro
45 min · serves 4

Grilled Lemon-Garlic Chicken Skewers with Roasted Broccoli Quinoa
45 min · serves 4

Seared Chili-Lime Salmon with Roasted Cauliflower and Farro
45 min · serves 4
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